Classes
Yoga For Your Health
Yoga is not a temporary workout but a lifetime commitment to wellness. Our instructor guides you in every posture to ensure you practice safely and effectively. Whether your goal is to lose weight, manage stress, correct lifestyle issues like diabetes/BP, improve flexibility or simply feel happy – we create a customized yoga journey for you.
Dive in the World Of Health & Fitness
Hatha Yoga
A classical and gentle form of yoga that focuses on balancing the body and mind through physical postures (asanas) and breathing techniques. Ideal for beginners and those wishing to build strength, flexibility, and inner calm.
Vinyasa Yoga
A dynamic and flowing style of yoga where movement is synchronised with breath. It builds stamina, tones the body, and creates a moving meditation that leaves you feeling refreshed and energized.
Kundalini Yoga
A spiritual and energising practice that combines powerful breathing techniques, chanting, movement, and meditation to awaken your inner energy and promote deep mental clarity.
Intuitive Yoga
A free-flowing, personalised practice that follows your body’s natural rhythm. It encourages self-awareness, gentle stretching and emotional release, making every session unique to you.
Aroma Yoga
A sensory yoga experience combining essential oils with soothing postures and breathwork. It helps relax the nervous system, reduce anxiety, and uplift mood through holistic healing
Slow Yoga
A calm, mindful practice with slow-paced stretches and longer holds. Perfect for stress relief, improved flexibility, and connecting deeply with each movement and breath.
Group Coaching
Rs 1500 / Month
Beginner to Intermediate Hatha & Vinyasa Yoga
Power Yoga for fitness & fat burn
Traditional Ashtanga Yoga flow
Guided meditation & breathwork
Weekend detox & relaxation sessions
Face yoga & core strengthening
Corporate group yoga sessions
Family/couple/buddy yoga programs
Fun & motivating community learning atmosphere
Private Coaching
Rs 3000 / Month
Posture correction & alignment
Therapeutic yoga for back pain, PCOD, diabetes, BP, etc.
Weight loss / inch-loss focused yoga
Stress, anxiety, and emotional balance sessions
Prenatal & postnatal yoga
Intense flexibility & strength-building
Diet & lifestyle guidance
Meditation and Pranayama practice
Yoga for seniors (slow & gentle movements)
Offer
Get personalised one-on-one or energetic group yoga sessions tailored to your goals — from weight loss, posture correction, therapy yoga, and flexibility training to prenatal, meditation, and stress relief.
Limited Offer: Book now & get 20% OFF + a FREE trial session for first-time members!
FAQ
Q1. I am a complete beginner — can I still join?
Absolutely! We have beginner-friendly batches and one-on-one coaching designed especially for people who are new to yoga.
Q3. How many sessions per week should I attend?
For best results we recommend 3–5 sessions weekly, but we can design a schedule based on your flexibility and fitness goal.
Q5. Is yoga safe during pregnancy?
Yes — under guidance. We offer specialised prenatal and postnatal yoga designed to support mothers safely through every trimester.
Q2. What should I wear and bring to class?
Wear comfortable stretchable clothes. Carry a water bottle and small towel. Yoga mats and props are provided at the studio, or you can bring your own.
Q4. Do you offer online or home sessions?
Yes — we provide both live online coaching and private instructor-at-home sessions in the Dhanori, Viman Nagar, Tingre Nagar, Porwal Road area.
Q6. Will yoga help me lose weight?
Definitely! Our Power Yoga, Vinyasa, and customised fat loss programs are highly effective for natural, sustainable inch-loss and toning.
JOIN HUNDREDS OF HEALTHY PEOPLE
Recognised as one of Pune’s most trusted yoga trainers, our instructor is Yoga Alliance Certified and has successfully led 2,000+ sessions across corporate and wellness platforms. Featured in leading publications and honoured with local wellness awards, we are proud to be recommended by over 500+ happy clients across Dhanori and nearby areas.